{"id":567,"date":"2017-01-11T15:37:33","date_gmt":"2017-01-11T14:37:33","guid":{"rendered":"http:\/\/www.bicenter.it\/new-wp\/?p=567"},"modified":"2019-11-28T17:40:24","modified_gmt":"2019-11-28T16:40:24","slug":"come-si-gestisce-lansia-da-scadenza","status":"publish","type":"post","link":"https:\/\/www.bicenter.it\/it\/come-si-gestisce-lansia-da-scadenza\/","title":{"rendered":"Come si gestisce l&#8217;ansia da scadenza"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dopo alcuni giorni di assenza per le <strong>vacanze<\/strong>, come si vive il <strong>rientro in ufficio<\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Quando le <strong>scadenze<\/strong> dei lavori si avvicinano e se non si naviga in buone acque, pu\u00f2 capitare di essere colti da una certa <strong>ansia da consegna<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un po&#8217; come quando eravamo a scuola e mancavano pochi secondi alla consegna del compito in classe e mettevamo risposte a random giusto per coprire gli spazi bianchi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ora per\u00f2 sul lavoro non ce lo possiamo permettere. Dobbiamo fare tutto al meglio ed entro i tempi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma se capita di arrivare con una mole di lavoro eccessiva in prossimit\u00e0 della scadenza, dobbiamo necessariamente <strong>gestire l&#8217;ansia<\/strong>. Come?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pianifichiamo il lavoro rimanente e fissiamo il lavoro in <strong>sessioni<\/strong> di un tot di minuti, vanno bene dai 15 ai 20 minuti, tanto dura la nostra concentrazione. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facciamo poi una breve pausa, 5 minuti sono sufficienti, alziamoci dalla sedia, sgranchiamo le gambe e poi rimettiamoci al lavoro. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ogni due ore facciamo una pausa pi\u00f9 lunga, magari il tempo di un caff\u00e8 e di una veloce chiacchierata con colleghi o <strong>coworker<\/strong>. Lavorare cos\u00ec sar\u00e0 <strong>meno pesante e pi\u00f9 proficuo<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dopo alcuni giorni di assenza per le vacanze, come si vive il rientro in ufficio? Quando le scadenze dei lavori si avvicinano e se non si naviga in buone acque, pu\u00f2 capitare di essere colti da una certa ansia da consegna. Un po&#8217; come quando eravamo a scuola e mancavano pochi secondi alla consegna del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Come si gestisce l&#039;ansia da scadenza - Bicenter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bicenter.it\/it\/come-si-gestisce-lansia-da-scadenza\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Come si gestisce l&#039;ansia da scadenza - Bicenter\" \/>\n<meta property=\"og:description\" content=\"Dopo alcuni giorni di assenza per le vacanze, come si vive il rientro in ufficio? 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